Description

Yadi Alamin – Eastern Power Walking [3 DVDs – M4V]PART OF THE GB:. Yadi Alamin – Male Sexual QiGong – . Yadi Alamin – QiGong For Serious Health Conditions – . Yadi Alamin – QiGong For Strength And Power – . Yadi Alamin – QiGong For Spirituality – . Yadi Alamin – Eastern Power Walking – . Yadi Alamin – Eye QiGong – . Yadi Alamin – Internal Power – . Yadi Alamin – Korean Hand Therapy for Self Healing – . Yadi Alamin – Nei Kung – . Yadi Alamin – Save your Joints – . Yadi Alamin – Sacred Heart Self Protection Meditation – . Yadi Alamin – Taoist Monk QiGong – . Yadi Alamin – Male Sexual QiGong 2.0 Contributors: Immediately and Ratio freeElite/VIP: 2 weeksPower Users (PU): 7 weeksUsers: never (get your account up to PU to gain access to exclusive material: upload 25 GB or donate and be a member for 4 weeks)——————-Eastern Power Walking comes from a 1300 year old traditional exercise taught to monks who lived in mountain temples.  Body, breath and mind are engaged fully, to deliver the most effective INTERNAL and EXTERNAL benefits for muscles and tendons, as well as the internal organs and 14 meridians of acupuncture.Laoshr Yadi Alamin guides you through this esoteric set of POWER EXERCISES to enhance your performance and overall fitness.VOLUME 1EXERCISES IN ORDERLift Toes/Heels (With Mudras)Turning LimbsMoving WaistRotation Of WristsUnsheathing SwordTwist and HoldCrouching Tiger/Bow Stance StretchLeaning Forward Pulling NeckForward Bend Turning NeckDragon Back400 Kicks/4 PalmsGreen DragonHeaven And EarthLion Rolling BallYin YangVOLUME 2EXERCISES IN ORDER5 Minutes Of Zhan ZhuangHeaven And Earth Silk Reeling4 Palms Waist PowerKuo Bu Turn & StepBai Bu Turn & StepStances Power TrainingLinear Walk W/Kuo BuLinear Walk W/Bai Bu4 Palms Linear WalkCircle Walk W/Kuo BuCircle Walk W/Bai BuSide HorseIntroduction To Bone Marrow WashingVOLUME 3EXERCISES IN ORDERCross & SweepSweep The RiderFirst Turning PalmPierce PalmCross Sweep & Pierce5 Steps Turning Palm (Static)Single Palm Change360 Palm Change (Static)360 Turning Palm5 Elements Of Bone Marrow Washing5 Elements Of Bone Marrow Washing In Bagua Stance————————————–Students Comments:“I feel totally energized!  I was sweating and my heart was going, but I didn’t get tired.  Really awesome set!”Amy M*****Yoga Instructor“Yadi’s QiGong Videos were very thorough, but I wanted to see if he was watering down his material.  Eastern Power Walking is REAL Bagua JiBenGung conditioning.  I think Yadi wants more people to try it out, so he called it a trade name.  Good solid routines on all 3 volumes”.Leonard T**Taijiquan Instructor“Eastern Power Walking 1 is exactly what I needed.  It keeps your mind busy with small details, while giving you a real workout”.Paula H****Professional Dance Instructor“Yadi is the man!  I get my money’s worth and then some.  His insight is like no other teacher.  Amazing amounts of energy in Eastern Power Walking.  Most people won’t even understand it”.Leon F****Taijiquan and QiGong InstructorThis program shows physical exercises done by experienced professionals.  The author and actors of the DVD are not responsible for outcomes which happen due to improper training.  Please consult your physician before beginning any exercise routine.