Description

This unintimidating program explains Pilates techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this workout—but you may even change your mind about exercise. What is the ultimate workout machine? YOUR BODY! With this authentic Pilates Method, you will reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates regardless of age or fitness level. `     Pilates For Dummies gives you step-by-step instructions for 18 fundamental Pilates exercises and makes working out at your own level easy to do. You’ll not only learn the moves, you’ll also learn the “hows,” “whys” and benefits of Pilates. Just like the “Dummies” books, this program is specifically designed for anyone new to Pilates. It includes explanations of terminology, tips on form, common mistakes to avoid. Michelle Dozois gives you a very effective workout that will help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section.