Description

Description: In this video series, you’ll get JB’s no nonsense approach to nutrition and supplement practices. After years of successfully transforming the training and nutritional habits of elite athletes as well as recreational weightlifters, the Science Link team has learned exactly what it takes to achieve results. We’ve read all the research, conducted our own trials, and put this science into practice with our clients and athletes. As a result we’ve developed a proven system that filters out all that doesn’t work and prioritizes all that does according to its importance. Disc 1: The Foundation    * The Right Mindset          o Learn! Know the right info, how to implement it and how to internalize it          o Use the right map! Are you headed in the right direction?          o Raise your standards!          o Start today!    * The Right Information          o Avoid falling victim to the “expert problem”          o The relationship between eating for health and eating for optimal body composition          o Health objectives          o Body composition objectives          o The 7 habits of highly effective nutrition plans    * The Right Plan          o Creating a meal plan based on the 7 habits          o When the one-size fits all works          o Shopping successfully          o Planning meals successfully          o Eating successfully          o The First Supper    * Conclusion: Go forth and eat.    * Bonus Segments:          o Grocery Store: Putting the rules into practice          o Kitchen: The daily 30 minute cooking routine Disc 2: Individualization    * Introduction          o The fad of individualization          o What does true individualization mean?          o From one size fits all to tailoring your program    * The Most Important Individual Concern          o The “Ingenuity Gap”          o Adopting a problem solving mind          o Finding “AND” solutions          o Nutrition AND your personal lifestyle          o Defending against “EITHER/OR”    * The Details of Nutritional Individualization          o Demystifying program design          o The decision making procedures we use every day          o The three criterion for program design          o Achieving body composition results    * Conclusion          o The path to nutritional success    * Bonus Segments:          o Roundtable: Elaborating on the “No Nonsense” principles          o Human Performance Lab: A tour of the facilities