Description

Les Mills – Body Combat 13BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 Drowning Boyz Boyz2 Dance The Planet DJ Taylor & Flow3 Call Me Mañana Scooter4 Runaway Bon Jovi5 Funky Town (Dance Remix) Pseudo Echo6 No Satisfaction Fine7 Sledgehammer (Illicit Mix) Peter Gabriel8 Symphony N° 9 Capo Ferraro9 99 Red Balloons Goldfinger10 Tarakihi Kiri Te Kanawa