Description

Discovering Pure Classical Pilates looks deeply into Pilates’ traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates method.Under the direction of Jay Grimes, Vintage Pilates has created a program of study that extends the premise of Pilates (whole-body exercise) into a roadmap for effective and efficient teaching. I now strive to teach Pilates in a much more wholistic way.Every exercise has the same actions, or oppositional forces, working toward an individual goal.And so on and so on until my body learns. Repetitio Est Mater Studiorum: Repetition is the mother of all learning