Description

This is Brendon Burchard’s Wellness Masterclass 2019 launched on the Commune platform.It was free (28/1-6/2 2019), then it was $99 and finally available for $199I ripped it, please don’t share elsewhere————-From signup mail:Thank you for signing up for the Wellness Master Class.When we talk about wellness, what do we mean? For many, wellness is a set of tactics that help to deal with the chaos of our lives. Stiff back? Take a yoga class. Work stress? Meditate and you’ll find zen. But these are short term bandaids — not solutions. My goal for this course is to redefine your idea of wellness from a set of practices to a set of principles, habits, and mindsets that help you show up in every area of your life. We’ll identify and connect you with your purpose, giving you the roadmap to a life where what matters comes first.————–The course is ten 10 day’s videos (at about 24-30minutes), sometimes with a handout.I have created ten documents where *today’s introductions* by mail and on the webpage can be read.The respective signup and intro video are there, too.Signup:00: Sign up Wellness Masterclass001: Introduction to wellness MasterclassCourse:Day 1: 01 Energy and MotivationDay 2: 02 Whole life assessmentDay 3: 03 Setting intentions with ClarityDay 4: 04 Overcoming overwhelmDay 5: 05 Stress and EnergyDay 6: 06 Cultivating JoyDay 7: 07 Physiology vs PsychologyDay 8: 08 Being PresentDay 9: 09 PurposeDay 10: 10 Accountability