Description

Now you can achieve Biggest Loser success with the sculpting techniques of you favorite power-training trio: Bob, Kim and Jillian. Just like on NBC’s hit show, you will increase strength, blast maximum calories and transform you body in a minimum of time. For best results, follow the 6-week program that begins with Level 1 and, as you progress, adds on Levels 2 and 3. Before you know it, you will chisel away unwanted pounds to reveal a leaner, stronger you!WARM-UP: Prepare your muscles for an incredible sculpting workout with Jillian’s active and functional stretches.SCULPT LEVEL 1: Incinerate fat with Jillian’s calorie-burning combo moves that strengthen several muscles at once for a total-body sculpt.SCULPT LEVEL 2: Turn up the burn with Kim’s favorite muscle-blasting routine that sculpts the upper and lower body while targeting the core.SCULPT LEVEL 3: Experience the power of Bob’s signature boot-camp moves with this dynamic strength-training workout.COOLDOWN: Join Jillian for a relaxing stretch session that focuses on proper form and alignment