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Jessica Smith – 10 Pounds Down – Cardio AbsDVD MenuSample ScreenshotSample specs:10 Pounds Down Cardio Abs 3 – Total Body Abs Transformer.MPEG-4228 MiB for 26mn 43s 680msAVC at 1 000 Kbps688 x 384 (1.792) at 23.976 fpsMPEG Audio at 192 Kbps5 MP4 rips: Intro (2m 15s), Cardio Abs, Total Body Abs Transformer, Concentrated Abs, and Bonus Tummy Torching Tabata.Workouts Include: Cardio Abs (26 mins.) – This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs.Total Body Abs Transformer (26 mins.) – This total body strength & cardio interval workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster. Beginners, we recommend using a set of 3-5 lb weights for this, and intermediate to advanced level exercisers can start out with 8 pounds or more. Concentrated Abs (26 mins.) – This abs focused routine combines both standing and floor work to target your waistline from every possible angle. Bonus Workout: Tummy Torching Tabata (4 mins.) – Tabata interval training is a super effective and fast way to torch fat and calories in minimal time. Do this 4-minute, maximum intensity interval routine as a big finish after a workout or by itself on those days you just don’t have time to squeeze in a full routine.