Description

This is an exclusive product!  Help us keep elib.tech all the more special for its exclusivity.  Out of respect for the original authors and publishers, please do NOT make this product freely available to those outside of our community.You will be banned if you disregard this notice.~ This post is brought to you by the Feldenkrais and Somatics GB! ~Product Description:The basic edition contains the half-day workshop described above, exploring the theme of Living in Gravity. (One DVD, approximately 2 hours.) This edition should be useful to anyone seeking to enhance their balance and ease of movement.The professional edition includes second DVD containing advanced training for Feldenkrais Practitioners that builds on and extends the basic workshop. This training explores the theme of Skeletal Support in Functional Integration, with additional focus on deepening the sensitivity with which practitioners connect to and interact with their clients, and on the changes that can produce in the Functional Integration experience for both client and practitioner. This edition should be of value to Feldenkrais and other somatic practitioners interested in better understanding how to facilitate grounding and skeletal support in their practices.Both DVDs are divided into sections and subsections, as indicated below, to make them easy to navigate. This lets you easily return to and re-experience material that you wish to explore further.DVD 1 – Living in Gravity DVD — 2:05:10 introduction — 02:07sitting balance — 23:51• living in gravity — 1:39• balance in sitting — 1:43• using your spine — 2:26• moving your ribcage — 2:53• being six years old — 2:35• separating your legs — 3:47• why you held them still — 5:04• shifting into your feet — 3:44sitting to standing — 41:06• shifting into standing — 1:48• sit-to-stand transition — 6:04• the urge not to listen — 1:19• feedback from your legs — 5:43• “working hard” — 3:39• listening to pain — 5:54• current information — 2:49• getting out of a car — 1:16• listening to the chair — 5:47• forces through your spine — 3:27• awareness & consciousness — 3:17walking — 30:08• standing weight-shift — 5:40• walk by shifting weight — 3:41• hurrying — 1:22• discussion of walking — 4:41• why tense when we hurry? — 5:41• attorney story — 2:26• stack of spools — 1:37• walking with an empty foot — 4:57discussion — 30:04• shifting neurological control — 3:08• one thing at a time — 4:21• why awareness matters — 3:13• tight thighs & knee problems — 4:30• walking with a cane — 2:39• moving your SI joints — 2:34• summing up — 5:44• physical and emotional support — 3:54DVD 2 – Skeletal Support in FI — 1:54:01(Feldenkrais advanced training DVD)Section 1 — 28:16• support as a theme — 2:03• lifting through the spine — 3:28• sensing into the body — 6:32• learning to sense more — 4:23• Fl – sensing into body — 3:46• feeling subtle change — 3:34• Fl – switch partners — 0:49• broadening your focus — 3:36Section 2 — 34:31• seeing in the dark — 5:28• the conjoined system — 10:05• Fl – conjoined system — 2:38• ask different questions — 3:09• Fl – different questions — 1:19• finding trajectories — 3:17• more Fl practice — 6:52• discuss FI practice — 1:41Section 3 — 29:29• non-verbal knowing — 2:01• diagnosis & treatment — 2:00• ending the lesson — 4:08• integration into life — 3:30• Fl – skeletal path — 6:23• using the spine to lift — 5:36• computer stress — 1:52• rocks in a backpack — 3:53Section 4 — 21:28• support from the table — 1:42• Fl – theme of support — 3:09• sitting in chairs — 2:46• lightness and grounding — 1:20• pushing into the ground — 4:22• shifting weight to stand — 1:18• walking on ice — 3:44• rigidity is not stability — 3:23