Description

Yoga For Beauty – Dawn And Dusk With Rainbeau Mars Instructor Rainbeau Mars leads viewers through two yoga workouts specifically designed to bookend the day. Yoga For Beauty – Dawn And Dusk With Rainbeau Mars movie Awaken and recharge with DAWN, an invigorating morning routine that builds energy, boosts metabolism, stimulates circulation, and restores overall vitality. Yoga For Beauty – Dawn And Dusk With Rainbeau Mars video Then relax and refresh with DUSK, a cleansing evening routine that releases toxins and reduces stress while improving posture, increasing flexibility, and strengthening the muscles of the back, hips, legs, and arms. Yoga For Beauty – Dawn And Dusk With Rainbeau Mars film Set to the dynamic music of Ben Leinbach and the Grammy-nominated Jai Uttal, Rainbeau’s programs provide viewers of all fitness levels and abilities with over 100 stretches, poses, and breathing exercises to both start and end the day. Dawn- 58 moves for a strong, beautiful body! – Energizing stretches to start the day – Purify and revitalize with powerful breathing techniques – Refresh, rejuvenate, restore!Recharge the spirit and nourish the body with this dynamic series of poses, balances and stretches. Awaken your senses and challenge all muscle groups.Use powerful breathing techniques and more than 50 energizing poses to improve posture, aid digestion and restore health. Watch the pounds melt away, detoxify the body and achieve a sleek physique.Dusk- 52 ways to relax and relieve tension – Detoxify body with cleansing poses – Healing yoga and breathing exercises – Banish stress, feel radiant and refreshed!Relax and release the day’s tensions and toxins with this dynamic, flowing yoga workout. Achieve amazing results using breathing techniques and more than 50 stress-relieving yoga postures. Let go… stretch and strengthen the back, hips, legs and arms. Draw energy into the body to increase flexibility, and help you feel more centered, refreshed and healthy. [/font]