Description

A Safe and Effective Yoga Practice for a Strong, Flexible and Pain-Free Neck”I highly recommend this Yoga Program for reducing headaches, neck pain and muscle tension. My patients who experience migraines and neck pain have found it extremely beneficial.”ENGAGES YOUR WHOLE BODY, MIND AND BREATH,RELAXES YOUR NECK AND SHOULDER MUSCLE TENSIONSTRENGTHENS YOUR DEEP CORE NECK MUSCLES,COMPLEMENTARY YOGA PRACTICES, IMPROVES YOUR BODY AWARENESS AND POSTURE,OFFERS YOU LONG-TERM PREVENTION OF PAIN