Description

As promised to Islandguy on the Vince Gironda thread on the fitness board. Some info on Vince Gironda (The Iron Guru) and his exercise methods.3 Files are included:gironda_curlDSL_high_swf.swf – a short flash vid of Vince attempting to show a girl how to perform a body drag curl.  She’s clueless and you can see Vince just wants to slap her silly. Gironda Gems.pdf – lots of info pulled (I believe) from his column in IronmanGirondaBook.pdf – a book about Vince and his methods by Alan Palmieri.  This is not the latest copy of his book, but it has some good info.