Description

1.PSYCHO-PHYSICAL SELF-REGULATIONRelaxation and Proper Breathing is 50% success of any Martial Art training. Knowing how to strike and punch is not enough. In order to control your opponent’s movement you need to connect with him on the energy level. And the first step is to generate and manage your own internal energy. Practice combat-breathing methods and special self-regulation techniques to increase your chance of victory! This Russian Systema DVD is must for any martial artists who want to explore his inner power and bring his self-defense training to a new level within the energy correlation. 2.REGENERATIVE BREATHING ENERGYOn average, an adult inhales and exhales 15 times per minute. Breathing is one of the few abilities of the organism that can be controlled consciously. There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use?Watch this Instructional Martial Arts Video to keep track of your breathing while working with inner energy, meditation and mastering your self-defense techniques3.RENEWABLE INTERNAL ENERGY MASSAGEThis video is an instructional training course to increase your health as well as sharpen your hand-to-hand combat skills within the internal energy correlation. With renewable internal energy self-massage, you will open your body energy centers on your head, face, neck, arms, legs, back, and chest.4.POWERFUL JOINTSFor Internal Energy Training – this training Video will help you to release anger, anxiety, and fear and replace it with inner peace, strong willpower, and self-confidence.(AUDIO) TENSION & RELAXATIONLearn how to release all the tension in your body and find your internal strength. You will go on a journey to your-own inner world and discover your hidden potential energy.