Description

Total Yoga Challenge: 15 Minutes x 15 DaysIncrease flexibility, build strength, improve your balance and learn to relax in 15 minutes a day. https://www.udemy.com/total-yoga-15-mins-x-15-days/Available to all. Keep it here. Upload by reddragon119Course DescriptionThe course consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.There are 5 themes: balance, flexibility, strength, mobility and relaxation.The course includes:    15 x 15 minute HD videos    An introduction to yoga    15 beautifully designed handouts on technique, anatomy and physiology    A step-by-step guide to creating your yoga habit    An extensive pose libraryWhat are the requirements?    All materials are providedWhat am I going to get from this course?    Over 16 lectures and 4 hours of content!    Learn the Basics of YogaWhat is the target audience?    Men & women    Unsuitable if you are suffering from serious injury