Description

Hot Yoga For Health & WellnessLearn How To Do The Hot Yoga Sequence in the Comfort of Your Own Home 5.0 (1 rating)Instructed by Norma Strang Health & Fitness / YogaCourse DescriptionAre you someone who thinks that yoga is not for you? There is a profound healing that comes from practising yoga but sadly a lot of people think they are not flexible enough (that’s why you should do it!)  Not too keen on going to a class with other people? Or perhaps you just want to develop a home practice but also learn from a qualified yoga instructor….Then this course is for you.On this course you will be guided through the Hot Yoga Sequence with a qualified instructor with over 12 years of teaching experience.You will see how the postures are done and be guided in, through and out of them so you can gain maximum benefits. You will learn the medical benefits of each posture and why they are good for you.The course is taught by video instruction so you will see how to do the postures and hear exactly how to do them.You will receive a downloadable booklet of the postures with photos that you can take anywhere.The first section of the course will cover the standing postures and the second section will cover the floor postures. You will finish with a deep relaxation savasana.This course will give you a greater understanding of Hatha Yoga, and why it is so deeply healing. What are the requirements?Have your own Yoga MatWhat am I going to get from this course?Practice the Hot Yoga sequence with a Qualified InstructorHave an awareness of the healing benefits of each postureFeel the amazing benefits of this practiceHave a greater understanding of yogaWhat is the target audience?This course is for beginners and those who would like some guidance with their home practiceAnyone keen to start a home practiceWebsite:https://www.udemy.com/hot-yoga/Instructor Biography Norma Strang, Wellness Coach, Raw Food Chef, Yoga InstructorThank you for taking the time to find out a bit more about me. I moved from Scotland to Australia in 1986.My early years were spent setting up businesses, training and mentoring sales people, working in advertising and marketing. I was a high acheiver and what most people think of as a success. I made great money, drove nice cars, wore beautiful clothes took clients overseas on 5 star trips, owned my own home….but I was not happy.What did I do?I went on a 25 year journey of discovery, doing courses where I opened the door to my heart where I cried, laughed, walked on burning coals, stood naked (yes literally) in front of fully clothed people to break down the walls I had built up, meditated and meditated, took every course I could on this search, spent thousands of dollars. I practiced 12 years of intense Bikram yoga ( the burning coals were easier) Listened to great teachers, elders and wise ones. I went to India again and again and again and sat at the feet of gurus and teachers. I meditated in Ashrams and visited holy sites. I did retreats, in silence whilst fasting or purging out toxins. I did sweat lodges, processes, and practices that would have me burned at the stake if it were another time…. I studied and studied and searched…..and all that I have found, I now share.Studies: Certified inFood: Raw Food Chef,Yoga: Bikram Yoga, Surya Yoga, Kriya Kundalini Yoga,Body: Aromatherapy Massage, Lomi Lomi Massage, Swedish Massage, Reiki; levels 1,2 and 3Mind: Clinical Hypnotherapy, Thought Field TherapyCurentlyAfter teaching Bikram Yoga for  the last 12 years, opening 4 studios and mentoring over 100 teachers. I  now focus on my Wellness Retreats, Online Courses, Personal Coaching and Skype Mentoring Sessions. What is my life  purpose?  To Teach and Inspire people to live in Health and Wellness, offering practical skills and tools.What is my message?  After years of  searching for answers, making dreams a reality, triumphing in success as well as being brought to my knees during more than one “Dark night of the Soul” experiencing losses, heartbreaks, betrayals and illness I have come to know this   “ You must become your own Savior” (but sometimes need a helping hand)Video:Quote:GeneralComplete name                            : Hot Yoga For Health & Wellness1 – Introduction1 – Introduction.mp4Format                                   : MPEG-4Format profile                           : Base Media / Version 2Codec ID                                 : mp42 (isom/iso2/avc1/mp41/mp42)File size                                : 145 MiBDuration                                 : 3 min 58 sOverall bit rate                         : 5 101 kb/sEncoded date                             : UTC 2016-10-14 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