Description

URL : https://www.udemy.com/mens-health-journey-to-optimal-living/Course DescriptionMen have unique physiology and health needs that are often neglected.Life is short – why not live an optimized life.This course explores these issues in plain language and short easy to understand segments. The lectures are broken into modules allowing the learning to focus on areas of most interest.Supporting materials include options quizes and self-assessment questionnaires to help the learner better understand their body and the specifics related to mens’ health.Diet, lifestyle, supplements and commonly used therapies are discussed in detail.The bonus section includes additional lectures and supplemental materials to help the student dive deeper into specific areas.What am I going to get from this course?Over 40 lectures and 4 hours of content!Understand important mens’ health issuesBetter Health and WellnessBiohackingLearn what pitfalls to avoidImprove performanceUnderstand how low testosterone can be dangerousWhat is the target audience?Desire to improve healthMen who want to perform at their bestCurosity