Description

URL: https://www.udemy.com/the-7-keys-to-healing-the-pain-of-depression/How This Course Is Structured:This is a 7-module program that focuses on 7 key topics proven to heal depression.Each of the topics includes a meditation and a yoga practice.Each key includes valuable information & practices from either Yoga Therapy, Cognitive Behavioral Therapy, Somatic Psychotherapy, Spiritual Integration Therapy and experts in Diet & Nutrition.Whilst studying and deepening your understanding about your depression, you will progress through a series of structured yoga and meditation practices to help you to rewire your brain.What Are the Requirements To Guarantee Your Success?Have a genuine desire to want to wake up feeling good about who you are.Be committed to working with a daily practice of Yoga & Meditation.Be open to the idea that you can overcome depression and that feeling peaceful and joyous is possible.What Will I Get Out of This Program?34 Recorded Lectures, PDF transcripts, 6-audio recorded meditations, 3-video recorded yoga classes. (10.5 hours of content valued at $1,080.00)Learn how to reduce your symptoms of depression and increase your feelings of well being.Learn why your mind is making you feel depressed and how to change it to feel positive, relaxed and at peace.Understand why your brain has become biologically wired to support your depression and how you can rewire it to support positive thoughts and feelings.Learn what your common thinking errors are and how to change them.Learn powerful tools and practices that generate positive thinking & feeling pathways in the brain.Learn 3 therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice.Listen to a guided relaxation that teaches you how to release tension and stress in the body naturally without the use of drugs.Learn easy techniques that harmonize your feelings and change your perspective about yourself. Finally, love who you are!Work with a powerful tool that changes your negative feelings/emotions to positive feelings/emotions.Say goodbye to the ‘inner critic’, the critical voice in your head.Implement a diet and exercise plan to help you to release endorphins, the ‘feel good’ hormonesTake away gentle daily yoga & meditation practices designed by a Yoga Therapist (with 15 years experience) to heal your experience of depression.Focus on moving forward as opposed to thinking about the past.Receive guidance on how to connect with your inner peaceful essence.Learn how to release your depression naturally without medication.Work with techniques that focus on you developing love for yourself.Have the support of a twice qualified yoga teacher and counselor with over 15 years experience specializing in mental health