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Tyler Bramlett – The Warrior Lower Body System

The Warrior Lower Body System
[5 PDF, 18 MP4]

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http://warriorlowerbody.comDiscover My Closely Guarded Secret PM3 Method That Builds World Class Strength And Piston Like Legs In 30 Days Or Less!!Functional Training Expert Reveals A Unique 3-Step Method That He’s Kept A Closely Guarded Secret For 7 Years While Quietly Building A Massively Strong Pair Of Legs.By: Tyler BramlettTrainer, Best Selling Fitness AuthorFunctional Strength Training Expert“Holy Crap!! How did you work up to being able to do that?”This wasn’t the first time someone asked me this. You see… I have an extremely powerful set of legs… But, it wasn’t always this way… In fact I remember when my doctors and therapists told me, “you should avoid squats for the rest of your life!” But… I wouldn’t accept their diagnosis. This is how I came to discover the power of my PM3 Method.In this short letter I will share my secrets with you as well.Let me tell you a story, a story about how I stumbled upon the PM3 method and how I used it to not only build a massively strong and athletic pair of legs but to rehabilitate a devastating knee injury. If you want powerful legs, that never quit, then you need to discover the secrets of the PM3 Method and The Warrior Lower Body System!Now… silence your cell phone and pay attention…because this story could change the way you look at training for good…It was a warm sunny day almost 10 years ago. I decided that it was a good idea to ride my bike to work, after all why spoil the sunshine. I hopped on and casually cruised my way to the window cover manufacturing job where I worked, not knowing what was soon to happen.I arrived on time and spent the day stringing up custom wood blinds in the warehouse, meanwhile dreaming of hitting the beach and getting some sunshine. As the workday came to an end I hopped back on my bike eager to get home and enjoy the day.As I strolled down the road to a day filled with sunshine and freedom I suddenly got bombarded by a swarm of bees flying across the road. I slowed to a halt and didn’t move as I watched 1,000′s of bees fly past my face. It was as if something was trying to stop me from getting home.Alas no harm, no foul and no bee stings, as the cloud of insects thinned I was off again on my merry way to enjoy the rest of my day. I rounded the corner and proceeded on my pleasant bike ride home when…BAM!!!I was struck by an SUV on my left side knocking me across the pavement and onto my back. Immediately I knew that this was no small injury my knee filled with excruciating pain and even the slightest attempt at movement sent me wrenching in agony.They hauled me away to the hospital and after the smoke cleared and the diagnosis was finalized I went away with a cracked femur, a dislocated kneecap and a torn meniscus. All in all, after undergoing surgery, I was to sit in a chair with no weight bearing allowed for 8-12 weeks. My fun in the sun was no longer at the forefront of my mind.Fast forward to my recovery phase where I ended up going to a physical therapy clinic that didn’t know their foot from their hand and managed to do little in the way of reducing my pain and increasing my useful strength.I was discharged with a limp and told to go on with my daily life. This was unacceptable to me and I became hell-bent on discovering a method that would help me build strong powerful legs.My path took many different twists and turns to discover the secret to not only rebuilding my leg, but instead, turning it into the most powerful part of my body. What I discovered along the way is the secret to quick and lasting results, the complete elimination of boring workouts and the most efficient keys to unlocking massive strength and power you will ever discover.Without it your results will stall or even worse, never begin. Without it you will wander from program to program wondering which workout routine you should follow or what exercises you should be using. And… Without it you are sure to NEVER get best results possible!Here’s just a taste of the results my clients get by using the PM3 Method…“I had no idea how uneven my lower-body strength was until I quickly reached a wall with my squat-related exercises. Tyler took me back to the basics with the PM3 system to restore fundamental balance and strength. Since then I’ve quickly powered through the wall and am stronger than I’ve ever been before.”Chris S.“Since I’ve been using Tyler’s PM3 program my lower body has been transformed! The increase in my strength and flexibility is remarkable. My range of motion has increased & my balance has improved as well. The PM3 program has been the breakthrough I needed to reach the next level of my fitness goals.It has been challenging & fun. I look forward to each workout. Dropping 3 pants sizes is another awesome benefit!!”RobinSo what is this secret I discovered that will show you how to develop massively strong, lean and powerful legs that never quit?That secret is the PM3 Method…Within weeks of using the exercises outlined in the Warrior Lower Body System you will become stronger, more powerful, more flexible, and you will feel pain free!!So… What Is The PM3 Method?The PM3 Method is a unique 3-step system that I created to help you identify the exact exercises you should do to get the best results with your lower body training.Think about it like this… Most people simply focus on building strength. They either add reps or add weight. While there’s nothing wrong with getting stronger in this “traditional” way, you are selling yourself short. The PM3 Method addresses more then just strength.  It shows you a planned system of exercises that you can use to develop a world class lower body that has strength, power, flexibility, balance and coordination by using a perfectly designed series of Progressive Movements.Here’s how it works…Part 1: Strength & StabilityEveryone who works out want’s to build a stronger body. By building strong muscles you will increase your results! Strength is a focus of many top coaches and athletes. But… Just focusing on strength development alone, without considering factors like flexibility and coordination, will open you up to greater chances of getting injured and will decrease your overall lower body potential.Part 2: Flexibility & Range Of MotionHere’s where things go wrong in most peoples training. Most people practice their flexibility separate from their lower body workouts. While this may improve your passive flexibility, the ability for it to properly transfer to your workouts isn’t there.When you use the PM3 Method you will be performing the right exercises in the right order. This way you not only focus on building strength but you actually increase your flexibility during your workout session.Part 3: Balance & CoordinationThis final part is perhaps the most neglected component of your training. Even if you’ve discovered the unique method of combining strength training with flexibility and range of motion, you will still be neglecting how critical balance and coordination really are to developing a world-class lower body.The PM3 Method integrates all 3 of these components into one set of exercises to maximize your results building strength, power, stability, flexibility, balance and coordination while reducing the chance of you ever getting injured again.By Using The PM3 Method You Are GuaranteedTo Unleash Never Before Seen Results!In The Warrior Lower Body System I will teach you how to use the PM3 Method AND show you step by step the EXACT exercises in the EXACT order you should be practicing to build powerful and strong legs that never quit! This program can be used if you are a complete beginner or an advanced athlete looking for that winning edge.

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