Description

Source: [url]http://www.amazon.com/Meditate-Your-Weight-Optimize-metabolism/dp/B01CDGPRM4/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1482133804&sr=1-1[/url]An international yoga teacher, a meditation expert, and a health and wellness expert, Tiffany Cruikshank shows listeners a whole new way to lighten up: using meditation to explore what’s weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image.Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach listeners through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, well-loved bodies. Product Details    Audible Audio Edition    Listening Length: 8 hours and 21 minutes    Program Type: Audiobook    Version: Unabridged    Publisher: Random House Audio    Audible.com Release Date: April 5, 2016