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THE TSC HEART OF A CHAMPION TRAINING AND NUTRITION PROGRAM  [1 PDF]It’s time to transform your body and experience true health and fitness. The Heart of a Champion Program is aboutmore than having a great body, it’s about feeling great and being your best.Info:Title: The TSC Heart of a Champion Training and Nutrition ProgramAurthor: Chris KruegerPaperback: 134 pagesSize: 54 MBFormat:  1 PDFLanguage: EnglishGenre: Health-Fitness-SportsFile Name: The_TSC_Heart_of_a_Champion_Training_and_Nutrition.pdfDescription:The TSC Heart of a Champion Training and Nutrition Program is designed totransform your body and change your life.The goal of the program is to help you achieve true health and fitness. But what istrue health and fitness? It’s simple, it’s the point at which you naturally look yourbest, feel your best, and perform your best. True health and fitness is aboutconstant and consistent improvement towards your full potential.The goal of the program is to help you be the best you can naturally be. Deepdown, you have the Heart of a Champion. It’s my purpose to help you find it. Youhave unlimited potential, you can grow and improve every day of your life.The program does not require an abundance of time, money or skill. The trainingportion of the program is easy to follow and takes about 4 hours a week. Thenutrition program will help you feel better immediately and fuel yourtransformation. Beyond that, it’s up to you to find physical activities that you enjoyand to start doing them!Everyone can transform and achieve the body of their dreams. It’s all aboutknowledge and choices. The program provides all the knowledge you need, nowit’s up to you to make the right choices! Choose to follow the program for the next10 weeks and you will see exactly what I’m talking about. Choose to make ithappen. Dig deep and find the Heart of a Champion. TRANSFORM NOW.TABLE OF CONTENTSThe Power-10 Challenge  Transformation-10……………………Page 3Transformation Checklist……………………………………………Page 4Before Stats……………………………………………………………Page 7Nutrition Section………………………………………………………Page 8      The Nutrition-10………………………………………………..Page 9      Selecting your Goal Weight…………………………………..Page 10      Nutrition Profiles………………………………………………..Page 11      Nutrition Notes………………………………………………….Page 17The TSC Bonus Program……………………………………………..Page 18The TSC 300 Challenge……………………………………………….Page 20Solidify Goals…………………………………………………………..Page 23Expect Soreness……………………………………………………….Page 25TSC Heart of a Champion Training………………………………….Page 27Week One: Integrity…………………………………………………..Page 35Week Two: Optimism………………………………………………….Page 42Week Three: Responsibility ………………………………………….Page 49Week Four: Fortitude………………………………………………….Page 56Week Five: Commitment……………………………………………..Page 63Week Six: Enthusiasm………………………………………………..Page 70Week Seven: Diligence………………………………………………..Page 77Week Eight: Courage………………………………………………….Page 84Week Nine: Perseverance…………………………………………….Page 91Week Ten: Excellence…………………………………………………Page 98Transformed…………………………………………………………….Page 105Appendix…………………………………………………………………Page 106      Supplies List……………………………………………………..Page 107      Grocery List………………………………………………………Page 108      Gym Advice………………………………………………………Page 109      Supplement Talk………………………………………………..Page 111      Proper Form……………………………………………………..Page 112                 Legs……………………………………………………..Page 113                 Back…………………………………………………. …Page 117                 Chest…………………………………………………….Page 120                 Shoulders……………………………………………….Page 124                 Triceps…………………………………………………..Page 127                 Biceps……………………………………………………Page 130                 Miscellaneous…………………………………………..Page 132Live the Dream…………………………………………………………Page 134—————————————————————————NOTES: More info about the product at:http://tscheartofachampion.com/=================================================