Description

The Kettlebell Way to Your Perfect BodyVolume 2 – The Empire State This two disc DVD has everything you need to get in shape “The Kettlebell Way”. Choose the first disc “The Empire State” and you’ll progress through rounds in 3 minute intervals each consisting of a 3 exercises, one for the upper body, one for the core and one for the lower body. Do all 9 rounds in order, shuffle them using the shuffle feature or take one round and repeat it. Disc 2 “Manmaker” is an intense non-stop workout consisting of five rounds that can be repeated 3 times or less depending on your schedule. It is a fast, fun way to demand more from your body. Video: 320×240 (1.33:1), 25 fps, XviD build 50 ~726 kbps avg, 0.38 bit/pixelAudio: 44.100 kHz, MPEG Layer 3, 2 ch, ~98.00 kbps avgWarming up = 00:09:49KETTLEBELL EMPIRE =  00:40:12Manmaker + Manmaker 2x =  00:27:28