Description

Each series has 6 different CDs. Each CD has 180 different suggestion statements. You can hear the voice. It guides you gently to sleep before the 180 suggestion statements begin. A word-for-word copy of the statements is included. Before you listen, you know exactly what your subconscious will hear.Listen to each CD 21-30 nights. Listen while you sleep — in your theta brainwave state — and reach your subconscious mind safely and effectively. In this state, you can change your thoughts and feelings. Then you can create new behaviors and actions. You can take control and live the life you choose.1. Your First StepA great CD to start the program and become comfortable sleeping to a recording while you lay your foundation for changing easily.It addresses change, self esteem, receiving & being supported, family, control & authority.It has 180 different suggestion statements which include:I appreciate and enjoy the change process and all its cycles and phasesI dissolve all imbalances on the soul level around my self esteemI release and forgive authority and authority figures for controlling meIt is natural for me to receive unlimited support and nurturingI trust myself to take care of myself in perfect ways2. Heal Your ChildhoodA great CD for your unhealed childhood issues (also see Open to Healing # 1 in the Healing & Wellness series and Love Yourself and Loving Family # 2 and # 3 in the Loving Relationships series).It addresses childhood, my child-self, having needs, having a troubled family, bonding and being intimate, being abused & abandoned, experiencing & expressing my feelings, and shame.It has 180 different suggestion statements which include:I move beyond my childhood to a life of love, peace and harmonyI dissolve all imbalances on the soul level around my childhoodI dissolve all imbalances on the soul level around my family dysfunctionIt is now safe for me to grow up and acknowledge my needs and experience my feelingsI am now willing to move beyond all forms of abuse and abandonment to a happy, healthy, fulfilling, loving life3. Release Your PastA great CD if you have not let go of past events or people and are holding on through guilt or blame (also see Release Past Relationships # 1 in the Loving Partnership series and Transcend Cause and Effect # 2 in the Spirituality series).It addresses releasing the past, grieving, the grieving process, releasing guilt, forgiving & being forgiven.It has 180 different suggestion statements which include:My past is now resolved harmoniously, and I move beyond it in graceI process through to acceptance on all issues as appropriateI dissolve all imbalances on the soul level around guiltForgiving and being weak or unprotected are separate for me nowThe more I release and forgive, the lighter I feel4. Claim Your Personal PowerA great CD if you have been put down often and feel powerless or fear being powerful (also see Love Yourself and Loving Conflict # 2 and # 6 in the Loving Relationships series and Be Proactive # 1 in the Success series).It addresses being taken seriously, being needed, serving others & being served, being a martyr, setting limits & boundaries, facing conflict, and claiming my personal power.It has 180 different suggestion statements which include:It is natural for me to have and use personal powerI am worthy and deserving of being taken seriouslyI dissolve all imbalances on the soul level around being a martyrI set and maintain limits and boundaries in the right situations for the right reasonsI have the courage to work through conflict in all healthy ways, and I do so5. Speak Up For YourselfA great CD if you are timid or afraid to say what you want to say, if you speak angrily and regret what you say, and if you have trouble saying no (also see Loving Communication and Loving Conflict # 5 and # 6 in the Loving Relationships series and Communicate Effectively # 4 in the Success series).It addresses being passive, being aggressive, being passive aggressive, being assertive, saying no, asking for what I want and need, and speaking up for myself.It has 180 different suggestion statements which include:It is natural for me to speak up for myself, and I do soI release and forgive everyone who put me down when I spoke up for myselfI dissolve all imbalances on the soul level around fearing and judging saying noI feel good when I ask for what I want and needEach day, I grow more assertive and effective at speaking up for myself6. Accept Changes and Face Your FutureA great CD for people who are feeling unsure about making changes and uncertain about their future (also see Be Proactive # 1 in the Success series and Trust Your Guidance # 3 in the Spirituality series).It addresses accepting changes, having expectations, being certain & secure, establishing order, flowing with chaos, having faith & trust, and facing my future.It has 180 different suggestion statements which include:I release and forgive myself for being uncertain and insecureI dissolve all imbalances on the soul level around fearing and judging changeFaith and trust are my natural response to changeI face my future with confidence, happiness, acceptance and peaceI face my unknown future wise, free and unafraid