Description

Guided Meditations led by Tara BrachThe following meditations, drawn from classical Buddhist practices, awaken us from the trance of separation and fear. Whether the trance arises from a sense of unworthiness, victim-hood, endless striving or compulsive behavior, it prevents us from realizing and living from the radiance and fullness of ourbeing.Radical Acceptance is a pathway home. These practices train us to meet life’s joys and sorrows with an awake and open heart. In those moments when we tap into unconditional loving presence, we rediscover the freedom and peace of our true nature. The ground of any meditation is a sincere attitude. Take some moments at the beginning of each practice to reflect on your intention-what really matters to you. As one Zen master said, “The mostimportant thing is to remember the most important thing.” When you are connected to the heart’s deepest intention or longing, your meditation practice becomes a current of homecoming, revealing the truth, awakeness and love that are always, and already, here.PDF is of the CD insert which gives a brief description of each meditationDisc: 11. Vipassana (Mindfulness) Meditation2. The Power of Yes3. Embracing Life with a Smile4. Radical Acceptance of Pain5. Tonglen- Transforming Suffering into CompassionDisc: 21. Cultivating a Forgiving Heart2. Invoking Loving Presence in the Face of Difficulty3. Coming Home to Natural Presence4. Realizing our True Nature- Self-Inquiry