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This is an exclusive product!  Help us keep elib.tech all the more special for its exclusivity.  Out of respect for the original authors and publishers, please do NOT make this product freely available to those outside of our community.You will be banned if you disregard this notice.If you want to recommend this item to someone outside of our community, please direct them to the original authors at shentaoinnergyarts.comThis product is brought to you by the completely indispensable and not-at-all interchangeable members of the Shen Tao Innergy Arts GB!From the book’s introduction:Quote:Lhama Yoga developed out of the Indian Tantric system called Vishnu Yoga (Union with the Preserver), the healing aspect of Tantra. It is a special system to activate the power center in the human body, located in the Solar Plexus or Adhra Chakra. This system of techniques involves dynamic yoga postures, breathing exercises, meditations, visualizations and rituals. This yoga has been taught in India for over 5,000 years……Lhama Yoga is a very vigorous, rigorous yoga. Itbecamean important practice, because it produces Tummo Heat (the internal psychic heat) to keep one warm and full of vitality. This was important for survival in the intense cold of the Himalayan Mountains. When the monks achieve mastery, they are able to sit comfortably in the snow for solitary meditation and melt sheets of ice around their bodies. Producing that kind of energy made them impervious to cold and even to hunger. In the advanced stages, you don’t need food. You just sustain yourself on the air you breathe.But the most important use of the energy is for empowerment for the meditations and visualizations of the Buddhas of the Four directions for spiritual enlightenment.The science of Lhama Yoga was kept very secret because of the intensity of this internal energy. The power can be used to heal, or (in martial arts) to kill, depending on the consciousness with which it is used. It is the cosmic fire that comes up through the chakra system and propels you into cosmic awareness.