Description

Each separate workout focuses on the exercises and feelings associated with a specific trimester. For example, the first trimester program: you’ll do strengthening routines to comfortably carry your baby while learning to mentally accept the changes in your body (and the nausea). Each workout uses the identical format: an extended warm-up, a mix of varied (mostly standing) exercises and a long, soothing stretch. It’s all by Summer’s personal trainer in a friendly, bantering style (it’s just us moms). Note: Summer is eight months pregnant in all three programs.