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Sufferfest Indoor Cycling Training

Sufferfest iPod
[9 DVD – Rip]

Description

Cycling training videos like nothing you’ve ever seen!Regardless of your fitness level, if you want to get strong and fast, then high-intensity intervals are the way to do it. Our turbo training videos feature exciting cycling interval workouts, fantastic professional racing footage, great music and clear instructions. You don�t have to think � just get on, ride and suffer.Here is the video list:Sufferfest A Very Dark Place (Speed)How long: 55 minutesWhat it�s about: Sustained, repeat high-intensity 4:00 intervalsBest for: Increasing ability to break away or hold onto a sustained attack!Featured races: Paris-Roubaix, Fleche-Wallone, Liege-Bastogne-Liege, DauphineSufferfest Angels (Climbing)How long: 62 minutes (Including 3x 8:00 climbs)What it�s about: Threshold work and climbingBest for: Handling repeated changes in tempo while climbingFeatured races: Liege-Bastogne-Liege, Paris-Nice, DauphineSufferfest Downward Spiral (Speed)How long: 60 minutesWhat it�s about: Maximum intensity intervals that gradually decrease in durationBest for: Increasing ability to make repeated, maximum intensity effortsFeatured races: Paris-Roubaix, Fleche-WalloneSufferfest Extra Shot (Race)How long: 20 minutesWhat it�s about: Race simulationBest for: Threshold work and short climbsFeatured races: Men�s and Women�s UCI pro racesSufferfest Fight Club (TT & Race)How long: 58 minutesWhat it�s about: Circuit race simulationBest for: Increasing ability to go from high-speed flat racing to sharp climbs, all while responding to surprise attacks.Featured race: UCI Road World Championships, SwitzerlandSufferfest Hell Hath No Fury (Race)How long: 75 minutesWhat it�s about: Stage racing in the Tour of SufferlandriaBest for: Handling race situations over long periods of time (20:00 intervals)Featured races: The only cycling training video in the world to feature ONLY UCI Women�s Pro racing! (And if you think you�re too tough to race against the girls � think again!)Sufferfest Local Hero (TT & Race)How long: 85 minutesWhat it�s about: Everything: Time trialling, road racing, climbing, attacking and sprintingBest for: Building the ability to handle anything road racing can throw at youFeatured races: Several years of the UCI Road World ChampionshipsSufferfest Revolver (Speed)How long: 45 minutesWhat it�s about: Repeats of 1:00 maximum intensity intervals (very, very ugly)Best for: Increasing your maximum power and ability to recoverFeatured races: UCI World Cup Cyclocross, Road World Championships (Men, Woman), UCI Track World ChampionshipsSufferfest The Hunted (Climbing)How long: 60 minutesWhat it�s about: A 20:00 climb and attacking turbo trainer workoutBest for: Ability to maintain effort on long climbs and still attack toward the finishFeatured race: Tour of Switzerland (TT and mountain stages)Enjoy the pain and suffering!

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