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If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPEN but very time sensitiveThis is a contribution to the members of the Mike Reinold – Champion Certified Performance Specialist GB in here staff approved *vis*For more info: https://www.maxwellsc.com/gimmefive.cfmSteve Maxwell’s Gimme-Five mobility series is for the seriously time-crunched person whose circumstances limit their training plans. This could be due to a heavy work load, travel, social pressure, or even physical space.You can expect to experience increased energy, clarity, freedom of movement, optimism, and the confidence that comes with body self-reliance.The movements in Segment 5, a demonstration of the ancient 5-Rites of Tibetan yoga, have been around for millennia, but Steve considers this one of the most potent, practical routines known to him.Who is Gimme-Five for?Anyone time-crunched or simply looking for a little change-up in the morning routineAnyone looking for a brief warm-up, cool-down, or just a short break at the office. You can bust out one of these mini-routines anywhere, anytime, anyplaceAthletes, non-athletes alikeThe injured, the timid, the fit and healthyThe elderly, the mobility-challenged, the weakly flexibleWho is it not for?People looking for lengthy, time-consuming routines (although Steve has ideas for you, too)Miscreants