Description

http://www.virtualskogg.com/Build strength, power and conditioning with 70+ videos, new videos added monthly.Workouts gradually increase in intensity as your body transforms and becomes stronger and leaner.Class 51: Super set body building workout with an upper body focus – Double KettlebellsClass 52: Dynamic supersets (great speed developer)Class 53: Push/pull strength day with added postural focus – Double KettlebellsClass 54: Giant ascending/descending low rep ladder with legs and Olympic lifts – Double KettlebellsClass 55: Descending ladder of light to heavy power lifts – Double KettlebellsClass 56: Great power development with Olympic lifts and tempo changes – Double KettlebellsClass 57: Full body workout with short intervals (two pushes for every pull) – Double KettlebellsClass 58: Arm workout split as biceps and triceps working light to heavy– Double KettlebellsClass 59: A tough combination of walking lunges with abs – Double KettlebellsClass 60: A front side, back side (anterior/posterior) workout in a descending ladder – Double Kettlebells