Description

These two CDs are a bonus for and kindly provided by the Profound Meditation group buy people.  A long delayed bonus, I should add, because the Shinzen people are super fudging slow but we love them anyway.15 Minute WorkoutFor first-time meditators or experienced veterans, this is the best touching-all-bases short meditation.  Especially great to do in the morning or for people ‘on the go.’  In only 15 minutes, Shinzen guides you through focusing on body sensations and energy qualities to a centered place.  Leaves you focused, alert and sensitized.  Total running time: 15:0920 Minute RelaxationI was expecting to transcribe a description here as I did for the above title, but I opened up the CD case and all I’m given is a blank page.  So here I am, writing out all of this short paragraph of a cop-out for a description.  But you know what this is about, and you’re a damn nutcase if you turn down this chance to go through such an uplifting and perception-altering guided meditation that will only take up a Total running time: 22:18