Description

SHAUN WEEK™: Insane FocusSHAUN WEEK™: INSANE FOCUS is a 7-day full-body workout developed by Shaun T to motivate you to focus like never before and Dig Deeper® than you ever thought possible.Program PlanFollow the step-by-step plan for 7 days to reach your fitness goals.Day 1: Insane BasicsThose new or old to Shaun T’s workouts will love the all-out hustle of these INSANITY-inspired moves.Day 2: Pure Cardio 2Stay hydrated, because the nonstop movement will leave your body drenched.Day 3: Insane WeightsYou thought INSANITY was hard? Now try it with weights!Day 4: 25 AbsFocus your mind on your core and the results will come.Day 5: RipsanityMore weights and feeling ripped as Shaun T keeps you focused through these insane moves.Day 6: Speed 4.0Crazy awesome music and moves using only your body weight will give you a fast-paced push to results.Day 7: Dig DeepYou’ve heard it. Now do it. Shaun will help you push yourself harder than you ever thought possible with an array of strength, agility, and cardio training moves. ​https://www.beachbodyondemand.com/programs/shaun-week#scroll…