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Please keep this material exclusive to elib.tech! Sharing it elsewhere will get you banned!Brought to you by LucasRatoThis set includes eight lessons reflecting on the benefit derived from meditation: awareness, peace, freedom, compassion, intimacy, authenticity, receptivity, and nourishment.Guidance for a Soul-Centered Life is the perfect study companion for Sarah’s best-selling book, Soul-Centered: Transform Your Life in 8 Weeks with Meditation. In these recordings Sarah McLean talks about the qualities of living a soul-centered life. Sarah guides you through meditations with gentle instruction.Inspired by Sarah’s 20 year meditation journey, this series will help you to explore a variety of meditation techniques and establish a practice that is just right for you. You will hear about:- Engaging in the moment at hand- Being spontaneous and open to possibilities- Making fewer assumptions about yourself and others- Developing awareness of you emotional responses, mental activity,  and habits- Becoming sensitive to your body’s signals of stress and relaxation- Discovering who you are and what you want, and learning to say what you mean- Using intuition and making nourishing choices- Being compassionate and present with others- Shifting the your center point from the external world to your own loving, beautiful, wise essencehttp://mcleanmeditation.com/product/guidance-for-a-soul-cent…