Description

Written by Sam Harris Format: MP3 Bitrate: 128 KbpsDiscover your mind.Join Sam Harris—neuroscientist, philosopher, and bestselling author—on a course that will teach you to meditate, reason more effectively, and deepen your understanding of yourself and others.Sam Harris is the author of five New York Times bestsellers, including Waking Up: A Guide to Spirituality Without Religion. He also hosts the top-rated podcast, Waking Up. His writing and public lectures cover a wide range of topics—neuroscience, meditation, moral philosophy, religion, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live.* Daily meditations (5-15 minutes in length). Each day, you will learn a progressive series of meditation techniques in guided sessions.* A series of short talks on a wide range of topics—including consciousness, negative and positive emotions, free will, the self, moral philosophy, the neuroscience of meditation, and more.Contains the full base course and updated lessons. 50 meditations and 23 lessons.