Description

WHAT YOU’LL GET1 Excel spreadsheet with four different training mesocycles built in, covering over 20 total weeks of trainingThree high volume training programs and one lower volume resensitization program (these are the 4 mesocycles)These programs are reusable as well, meaning you can get years worth of training from your purchaseTemplates are customized to you based on your weight, years of training experience, and number of days per week you prefer to trainYour program auto-adapts to your body’s responses, giving you steady results while lowering your risk of setback or injury.A detailed FAQ that covers tons of start up questionsA detailed “how to” guide that walks you through exactly how to use the templates and how to get the most out of themNote: These templates are designed solely to enhance your training and have no diet component. For best physique results, pair them with our best-selling RP Diet Templates.