Description

This new exclusive material is the result of the $600 USD – 15 DVD – Kettlebell Course group buy.This group buy is still open and the group buy forum is listed at: Body: Advanced Russian KettlebellAuthor: Phil RossPublished: 2008Description: 1 DVD ripped to .AVI.RKC certified Kettlebell instructor Phil Ross brings over 35 years of fitness and martial arts training to this intense DVD program designed for those with kettlebell experience. Advanced Russian Kettlebell gives you training sequences that build muscular and cardiovascular endurance, develop reflexive strength, and condition your body.  Your core also gets a deep workout throughout the DVD, with DJ Brian Howe adding the powerful musical inspiration to keep you on track and moving. Within the four workout segments, as well as the burnout portion, you ll see Phil demonstrate moves such as: Kettlebell Swing, Figure 8, Low-, Mid-, and Hi- Halos, Hand-to-Hand Swing, Kettlebell push-ups, Cross Renegade Rows, Renegade Side Lunges, and much more. The DVD also includes a bonus segment of neck training and ab cool-down. Powerbody is a hardcore workout that can do some amazing things for your body if you are willing to put in the time it takes to actually learn and then master all of the workout exercises contained within this DVD package. It features Phil Ross teaching you how to use the kettlebell in the style of the Russian workouts that have been legendary for so long as being some of the most effective kettlebell workouts in the history of the discipline. The author’s web site is at:http://philross.comPlease keep this a elib exclusive, thanks.Thanks to 3jlund for starting this group buy & to everyone who is supporting this small group buy.Contributors: Ratio FreeElite/VIP: 3 weeksPower Users (PU): 7 weeksUsers: Upgrade to PU or contribute at:, Mazen