Description

Description / Review:————————Description:Spiritual practice, Pema Ch√∂dr√∂n teaches, has nothing to do with self-improvement, since, as the course‚Äôs title claims, you‚Äôre already perfect right now. The limitless qualities of loving-kindness, compassion, joy, and equanimity are your deep-down, ultimate reality, and those are qualities that can‚Äôt be improved upon. If you‚Äôre not feeling particularly kind, compassionate, joyful, or equanimous at the moment, take heart: the Four Limitless Ones are there like seeds, waiting to be cultivated through practice‚Äîand, being limitless, they‚Äôre rich enough to be worked with for a lifetime.¬† This intensive program of study and practice provides the tools you need to access these radiant states and to nurture their growth for sake of all beings, including yourself.¬† Here‚Äôs some of what you‚Äôll learn: ‚Ä¢ How cultivating the Four Limitless Ones is the antidote to depression, irritation, and isolation ‚Ä¢ Basic meditation instructions to get you started in the foundational practice ‚Ä¢ A wealth of guided meditations for generating these radiant qualities to yourself, others, and the world ‚Ä¢ Writing and reflection exercises to bring the Four Limitless Ones powerfully¬†into real life ‚Ä¢ A simple chant you can use to create love and good will around yourself ‚Ä¢ Powerful on-the-spot practices you can use throughout the day, even when there‚Äôs ‚Äúno time to practice‚ÄùDo the program at your own pace. It fits perfectly with any other kind of meditation you‚Äôre doing. And since no previous knowledge of Buddhism is required, it‚Äôs also ideal for those new to spiritual practice.¬† After you‚Äôve completed the material in Perfect Just as You Are, you‚Äôll want to listen to it again periodically‚Äìany time you need a refresher course in compassion, loving-kindness, equanimity, and joy. ¬†Review:‚ÄúPema Ch√∂dr√∂n is wonderfully articulate. Her compassion makes her reflections all the more compelling.‚ÄùAudiofileAbout the Author:Pema Ch√∂dr√∂n is an American Buddhist nun in the lineage of Ch√∂gyam Trungpa. She is resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan monastery in North America established for Westerners. She is also the author of many books and audiobooks, including the best-selling When Things Fall Apart and Don’t Bite the Hook.Track Listing—————-CD 11/58] Shambhala Audio Presents (0:31) 196 kbps 1.04 MB2/58] Introduction   (1:10) 166 kbps 1.71 MB3/58] Four Limitless Ones Chant (1:50) 164 kbps 2.48 MB4/58] Overview Of Loving-Kindness (18:04) 165 kbps 21.71 MB5/58] Overview Of Compassion (1:38) 168 kbps 2.28 MB6/58] Overview Of Joy (11:02) 165 kbps 13.40 MB7/58] Overview Of Equanimity (3:47) 164 kbps 4.78 MB8/58] Overview Of Bodhichitta (15:48) 164 kbps 18.89 MB9/58] Exercises (5:20) 163 kbps 6.56 MB10/58] Q & A (9:34) 163 kbps 11.54 MB_____CD 21/58] Shamatha Meditation Instructions (2:58) 165 kbps 3.84 MB2/58] Shamatha Meditation (7:20) 161 kbps 8.82 MB3/58] Understanding Loving-Kindness (16:31) 165 kbps 19.90 MB4/58] Ceen (4:17) 166 kbps 5.43 MB5/58] Looking At Our Emotions (10:27) 167 kbps 12.83 MB6/58] Loving-Kindness Instructions (2:20) 169 kbps 3.15 MB7/58] Loving-Kindness Meditation (16:22) 161 kbps 19.23 MB8/58] Q & A (8:20) 164 kbps 10.13 MB9/58] Exercises (4:16) 166 kbps 5.39 MB______CD 31/58] Instructions On The Seven Stages Of Meditation (17:26) 172 kbps 21.87 MB2/58] Shamatha Meditation (4:54) 172 kbps 6.36 MB3/58] Seven-Stage Loving-Kindness Meditation (42:28) 172 kbps 52.73 MB______CD 41/58] Shamatha Instructions (1:37) 176 kbps 2.37 MB2/58] Shamatha Meditation (10:45) 179 kbps 14.10 MB3/58] Understanding Compassion And Bodhichitta (4:48) 172 kbps 6.25 MB4/58] Ceen (5:58) 174 kbps 7.75 MB5/58] Freeflowing Bodhichitta Is Always There (13:39) 173 kbps 17.30 MB6/58] A Living Retreat (4:20) 173 kbps 5.68 MB7/58] Staying With What Is Difficult (10:00) 173 kbps 12.74 MB8/58] Practicing The Seven Steps (12:59) 173 kbps 16.39 MB9/58] Exercises (7:39) 172 kbps 9.75 MB______CD 51/58] Greeting The Present Moment (11:24) 163 kbps 13.63 MB2/58] Strengthening Our Positive Habits (10:33) 165 kbps 12.84 MB3/58] Foundations Of Tonglen (4:00) 168 kbps 5.14 MB4/58] Being Curious About Impermanence (10:08) 168 kbps 12.55 MB5/58] Understanding Joy (12:25) 168 kbps 15.30 MB6/58] Rejoicing Instructions (5:28) 168 kbps 6.92 MB7/58] Exercises (2:24) 171 kbps 3.28 MB8/58] Q & A (7:09) 165 kbps 8.78 MB_____CD 61/58] Establishing Our Intention (3:36) 165 kbps 4.26 MB2/58] Rejoicing Instructions (11:52) 170 kbps 14.44 MB3/58] Rejoicing Meditation (23:38) 163 kbps 27.57 MB_____CD 71/58] A New Take On The Four Limitless Ones Chant (4:58) 163 kbps 5.84 MB2/58] Cultivating Equanimity Through Basic Sitting Meditation (2:43) 163 kbps 3.17 MB3/58] We Have Been Practicing Equanimity All Along (2:05) 163 kbps 2.44 MB4/58] Understanding Equanimity (10:35) 163 kbps 12.35 MB5/58] Equanimity Instructions (9:53) 163 kbps 11.58 MB6/58] On-the-Spot Practice Instructions (3:21) 162 kbps 3.91 MB7/58] Exercises (3:55) 163 kbps 4.59 MB8/58] Q & A (16:20) 163 kbps 19.15 MB_____CD 81/58] Recognizing And Expanding The Four Qualities (17:07) 167 kbps 20.51 MB2/58] Equanimity Instructions (5:23) 172 kbps 6.66 MB3/58] Equanimity Meditation (23:27) 162 kbps 27.30 MB4/58] Staying With Our Own Energy (6:55) 168 kbps 8.33 MB5/58] The Path Of The Bodhisattva (2:44) 166 kbps 3.26 MB6/58] Continuing The Retreat (3:51) 167 kbps 4.63 MB7/58] Four Limitless Ones Poem (5:07) 167 kbps 6.13 MB8/58] Four Limitless Ones Concluding Chant (1:37) 166 kbps 1.92 MBAlso includes 5 pics (in jpg format) of the Front and back cover as well as the guidelines and outlines for each of the 8 CDs. All written materials used in the courseTotal number of MP3 files: 58Total size of files: 613.19 MBTotal playing time: 8.34 hours or 500 mins :46 seconds