Description

Paul Zaichik- ElasticSteel Point BalanceOf all the ElasticSteel.com DVDs I upped the Kicking Set and the two on stretching/splts and grappler flexibility are the best ones. This one, Point Balance, and the Lower Body Focus Training are the weaker of the collection. Not that is is bogus- it DOES have real info that is of use. Only that it is not as in depth as the others I rank as best. This is bare bones. This shows different ways to practice on balancing and stability. It has advanced as well as rookie formats. The only issue is that all the content- while correct and of use- is just taken from yoga and from physical culture and from gymnastics. If you do yoga and are into the marital arts you have come across this all before I am sure… Not that it won’t hurt to watch and do the routines- just do not expect totally new material. He starts off with yoga breath drills and then gets into the exercises. All the while set to some elevator music! LMAO! For the more advanced part you need good core power and some decent flexibility. You have to work up to that conditioning level on ur own- the DVD just shows the balancing part.Its only and hour and is worth getting none the less. Its all true- its just not new info.Marketing copy:Quote:- Point Balance -Incorporating balance training into a strength and flexibility conditioning program. At Home with Paul Zaichik. Learn the secrets to superb balance – a must have for EVERY Martial Artist! Let me show you how to improve your balance while developing strength, flexibility and stamina! In this videoyou will learn how to develop the most neglected and yet extremely important ability – balance. With the techniques taken from The ElasticSteel Strength & Flexibility Method and Yoga you will learn how to improve your balance while developing your strength flexibility and stamina. In this incredible DVD you will learn:    *       Beginners’, intermediate and advanced balance techniques    *      Sitting, standing, three point and two point core balance exercises    *      How to incorporate stability training into stretching and strengthening conditioning    *      Proper sequence of muscle stretching warm-up    *      A well structured follow along sequence    *      How to breathe and focus the mind – aimed at helping you cope better with daily tasks, as well as improving your mental and physical health!Amazon overview:Quote:ReviewI like the Elasticsteel program. It is diligently put together. I was not forced to run around the bush and try to figure out how to do things. Everything is easy, and right there –Marry GoldfeldProduct DescriptionPaul Zaichik shows you how to develop the most neglected and yet extremely important ability – balance. With the techniques taken from The ElasticSteel Strength & Flexibility Method and Yoga you will learn how to improve your balance while developing your strength flexibility and stamina. In this incredible DVD you will learn: -Beginners , intermediate and advanced balance techniques -Sitting, standing, three point and two point core balance exercises -How to incorporate stability training into stretching and strengthening conditioning -Proper sequence of muscle stretching warm-up -A well structured follow along sequence -How to breathe and focus the mind – aimed at helping you cope better with daily tasks, as well as improving your mental and physical health!Amazon for reviews:http://www.amazon.com/Incorporating-training-strength-flexib…Main site:http://www.elasticsteel.net/Point_Balance_Incorporating_bala…All trusted can DL now. Enjoy!