Description

Health Preserving 6 Character CodePan Shao Zu (Taoist name: Xuan Tongzi)Chinese with English subtitledTao Han Jing of the Liang Dynasty (North and South) gave us the first record of the Six Character Code. Tao was a major figure of the MaoShan group. This exercise is from ancient writings which contend that there is only one way to inhale but six forms of exhalation, that is to say vocalization. Each method is said to enhance certain cures. These famous sonic exercises are demonstrated from a half lotus but can be performed in any manner: standing, reclining or seated on a chair.ChineseSimplified Chinese & English SubtitlesBIG THANKS TO CompleteVoid