Description

elib.tech Exclusive… sharing elsewhere will result in being banned!Upload by Eyesight My own purchase so please keep it here at elib…AboutKettlebells… the Russian super weapon that has been dominating the fitness industry for the past decade!Here is A Preview Of What the Killer Kettlebell WOD Bible contains:A comprehensive list of the health benefits of Cross TrainingIn depth terminology to help you understand the abbreviations and lingo used in Cross TrainingAn explanation of what a kettle actually is along with its Russian heritageBenefits of kettlebell training revealed ***must read!***Common kettlebell exercises form explained – including photosKettlebell training mistakes revealed, along with how to avoid them200+ Cross Training kettlebell workouts!20 assorted bonus WODsAnd Much More!