Description

From the back:Nutrition 201 with James FitzGerald builds upon the teachings of Nutrition 101 and the importance of energy balance, meal timing, and absorption.  This DVD tackles hormonal mechanisms and food profiles, touching on pre and post activity information and looking further into macronutrient balance in foods.Anyone who is interested in health, performance, and especially Crossfit should really check this guy out.  He is definitely the best source for intelligent Crossfit training, and his nutrition DVDs are fantastic.  His training blog is here: http://optimumperformancetraining.blogspot.com/