Description

In Nick Hall’s Change Your Beliefs, Change Your Life you’ll learn:* How to connect your goals and objectives to your beliefs in such a way that you take the strides you want and need to improve your life* How stress affects your life, and how you can develop a healthy response to stressful situations* How to overcome unhealthy belief systems that work against you* How your beliefs can improve your memory and immune system* How your beliefs can give you better control over your emotions* How to get out of ruts and overcome the fear of change Recent scientific research has proven that your physical health and emotional well-being are inextricably linked to your beliefs. Your beliefs not only shape your perception of the truth; they also have an impact on every aspect of your life — from how your cells function, to how you function in relationships. The surest way to transform your body, your mind, and your life is by identifying and changing the beliefs that aren’t helping you live the healthy, happy, enriched life you want to live.In Change Your Beliefs, Change Your Life, Dr. Nick Hall shows you how to recognize the impact your beliefs have on your life. The important thing is to know where any given belief comes from and understand how and why you internalized it — especially if it’s a belief you want to change. You also need to recognize those beliefs you’ve been suppressing or ignoring — beliefs that have become habits or beliefs that are preventing you from getting the most out of your life.Through Dr. Hall’s Belief Challenge Process, you’ll learn to determine what you need, and whether your beliefs should be cherished or discarded. You’ll learn practical skills that have the potential to transform your life for the better — but only if you are willing to let them. That’s because your beliefs are yours. Other people can’t make you believe something; they simply provide the information you use to create the belief. That’s why you — and only you — can change a belief that might be keeping you from achieving the quality of life you are seeking.