Description

Never Enough Bench! DVDrip1hour 36 minutes – 512*288@530kbps 2-pass divx | 96kbps vbr mp3This time Mark Bell, who writes as “JackAss” for elitefts.com, takes a humorousand informative look at his team’s bench press training. Mark discusses eachlifter’s technique and describes the team’s approach to implementing LouieSimmons’ Westside Method. Formed in 2005, members of Sacramento-based Team SuperTraining represent a variety of weight classes, ages and experience levels. TheDVD is 96 minutes long and was shot in widescreen by Jim McDonald (credited inthe documentaries Power Unlimited and Bigger Stronger Faster* ) and Bell.This DVD contains:The team’s basic bench press template.Examples of dynamic and maximum effort bench movements.Examples of bench accessory work.Chad Aichs explains bench set ups (illustrated with his own competitive lifts).How to “gangsta” single and double ply bench shirts.Elite lifter Scott Cartwright and strength coach Jesse Burdick discuss theaggressive triceps rehab program that quickly returned Scott to competitivebenching.How 19-year old Jordan Ritchie’s shirted bench jumped from 365 to 565 lbs in 3months.One of the biggest rivalries within the team plays out in a two-board”championship.”JackAss chronicles the downs and ups of his bench training and performancessince 2005.The final segment, “Max Effort Night with Team Super Training,” ties it alltogether with a look at a gym packed with raw and shirted benching (includingMark himself attempting an 875 lb shirted 2 board press).http://www.liftinglarge.com/index.asp?PageAction=VIEWPROD&ProdID=203if you crave Single Reps, Dynamic efforts, Chains and Bands… enjoy!