Description

The only film that really show you how to improve your climbing. Technique, training and crag skills with top tips from Britain’s best climbers.”The advice is excellent… Made me want to go out climbing and made me realize just how much there is to the sport.” – Steve McClure.TECHNIQUE* Better use of handholds* Precision footwork* How to move fluidly* Specific moves and tricks for steep walls* Slabs and rounded features* PLUS: Arete demo by Seb GrieveTRAINING* How to use the climbing wall more productively* Gain strength and power for cruxes and boulder problems* New ideas for endurance and recovery* Warming up to avoid injury* PLUS: The quest for the ultimate secret with guru Matt SmytheSPORT CLIMBINGTips for onsighting and redpointing, warming up and route reading, efficient clipping, how to use rests, breathe correctly and climb at the right paceTips for onsighting and redpointingWarming up and route readingEfficient clippingCure your fear of fallingHow to use rests, breathe correctly and climb at the right paceMental tips for staying in controlPLUS: Actual ascent footage of Steve McClure on Rainshadow, F9a, MalhamTRAD CLIMBINGPlacing gear without burning out, advanced preparation and strategy, and tips for onsighting and headpointingActual ascent footage of Neil Gresham on Equilibrum, E10 7a, BurbageActual first accent footage of Steve McClure on Rainshadow, F9a, MalhamPlacing gear without burning outAdvanced preparation and strategyTips for onsighting and headpointingPLUS: Actual ascent footage of Neil Gresham on Equilibrium, E10 7a, BurbageNeil Gresham, Training & coaching profile  Neil Gresham is Britain’s leading climbing coach. He has over 14 years of experience and has been the training columnist for climbing magazines worldwide. He currently writes the popular Masterclass column for Climber. His Masterclass workshops, holidays and personalised training programmes have been responsible for helping climbers all over the world to improve their performance, regardless of their age or grade. Many of Britain’s best climbers use Neil on a consultancy basis and he also works with some of the junior members of the British Competition Team.