Mike Reinold – Inner Circle – How to Perform Lower Body Plyometrics
How to Perform Lower Body Plyometrics.mp4
[WebRip – 1 MP4 ]
Description
https://mikereinold.com/https://innercircle.mikereinold.com/learn-more/How to Perform Lower Body PlyometricsThis month’s Inner Circle webinar is on How to Perform Lower Body Plyometrics. In this presentation, I demonstrate the different types of plyometric exercises you can perform for the lower body and show some of my favorite progressions.This webinar will cover:• The different types of plyometric exercises you can perform for the lower body• How I progress from two leg to one leg drills• How I progress different planes of motions• The keys to choosing the best exercise for your goalRuntime: 18:53If you like this upload and interested in fitness/performance related products check Joe DeFranco & Jim Smith – CPPS Level 1 GB in here and consider joining us it’s top notch material is OPENuploaded by presveti
You must be logged in to post a review.
Reviews
There are no reviews yet.