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https://mikereinold.com/https://innercircle.mikereinold.com/learn-more/How to Perform Lower Body PlyometricsThis month’s Inner Circle webinar is on How to Perform Lower Body Plyometrics.  In this presentation, I demonstrate the different types of plyometric exercises you can perform for the lower body and show some of my favorite progressions.This webinar will cover:• The different types of plyometric exercises you can perform for the lower body• How I progress from two leg to one leg drills• How I progress different planes of motions• The keys to choosing the best exercise for your goalRuntime: 18:53If you like this upload and interested in fitness/performance related products check Joe DeFranco & Jim Smith – CPPS Level 1 GB in here and consider joining us it’s top notch material is OPENuploaded by presveti