Description

Men’s Fitness – Build a Fighter’s Body – 2013180 Pages | PDF | English | 35 MB TRAIN LIKE A FIGHTERBuild a Fighter’s Body aims to pack all the professional fighting expertise it can into one informative and easy-to-use book. In the first section we’ve put together a 12-week plan to get you into shape, based on the format of a typical fighters training camp. Then, once you’re in shape, you can tweak your training with moves, routines and tricks from top-level athletes and coaches. There’s also advice on how to tailor your diet to your new training plan, and how to improve your recovery, which is just as vital as training hard. Whether you want to fight or you?re after a fighter’s body, there’s something for you inside.