Lifting Lyceum – How to Bench
Lifting Lyceum – How to Bench
[Webrip – 4 Videos – MP4, 1 Document – PDF]
Description
**** elib.tech Exclusive ****Sharing elsewhere will result in being banned!This GB is OPEN – Page:http://strengtheory.com/lifting-lyceum-2/Description:Seminar 2: The Bench PressBasic biomechanics of the benchMajor muscles and their roles in building a big benchEverything you need to know about creating a powerful setupCues for both the eccentric and concentric parts of the movement – including a discussion of leg drive and bar pathKnowing how to personalize your grip width for your own body and strengthsCommon issues with bench formDiagnosing weaknesses and actually fixing themAccessory lifts to help support a strong bench
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