Description

Here’s a meditation exercise that everyone can learn. Enjoy Description:Deep Relaxation and Expansion — A Guided Meditation, CDThis lying-down meditation helps you relax your body and mind, opens up the energy flow in your entire system, and expands your awareness into the radiance of your light body.With soft background music, Leslie’s gentle voice soothingly guides you through a unique set of exercises that includes: deep breathing, stress release, muscle relaxation, and energizing the chakras and subtle body. Perfect for beginners, as it includes an explanation of the chakras and subtle body anatomy. Also delightful for advanced meditators.Track 1 ( 5:40) Introduction and benefitsTrack 2 (10:00) Deep breathing and stress releaseTrack 3 (15:40) Physical body relaxationTrack 4 (17:15) Opening energy flow in chakras and subtle body