Description

LES MILLS INTERNATIONAL® – BODYBALANCE 65 Master Class + ChoreoNotes + CD BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography. (For copyright reasons this program is known as BODYFLOW™ in the USA).Track List01 – Tai Chi: Dark Horse – Katy Perry feat. Juicy J02 – Sun Salutations: Take Care – Drake feat. Rihanna03 – Standing Strength: Ordinary Love – Peaceful Gate04 – Balance: Strange Birds – Birdy05 – Hip Openers: Hold On, We’re Going Home – Drake feat. Majid Jordan06 – Core Abs: Happy – C2C feat. Derek Martin07 – Core back: Counting Stars – OneRepublic08 – Twists: You – Nathaniel09a – Forward Bends & Hamstrings 1: Falling Slowly – Glen Hansard & Marketa Irglova09b – Forward Bends & Hamstrings 2: How Long Will I Love You – Ellie Goulding10 – Relaxation: Open Spaces – Stanton Lanier11 – Meditation: Imber – Rhian Sheehan12 – Bonus Sun Salutations: Myth – DeleriumVideo: 688×384 (1.79:1), 23.976 fps, XviD ~1499 kbps, 0.24 bit/pixel, 00:59:43Audio: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps