Description

Les Mills – Body Combat 31BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 Ready 2 Go (Stagediverz Restarted Radio Mix) Stagediverz1 Rock This Party (Everybody Dance Now) Bob Sinclar2 Save Your Life! (Warp Brothers Radio Edit) Black Spider3 2 Dream Pistolet4 You Give Love A Bad Name Group X5 Bad Reputation OneZeroOne6 U + Ur Hand (Clean Version) Pink7 We Rock Group X8 Back In The UK Scooter9 Bite The Dust The Pussycat Dolls10 Hero Chad Kroeger feat Josey Scott