Description

Les Mills – Body Combat 22BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.BENEFITS   Improves heart and lung function and reduces the risk of heart disease   Tones and shapes key muscle groups   Burns calories for a leaner body   Improves co-ordination and agility   Improves bone density   Improves posture and core strength and stability   Builds self-confidencehttp://www.totallylesmills.com/site/BODYCOMBATSongs1 If I Were You Candee jay2 Kickstart My Heart Motley Crew3 Injected With A Poison Praga Khan4 Holding Out For A Hero Bionic Ear5 Crashed The Wedding Busted6 Shake Ya Shimmy Porn Kings vs Flip n Fill feat. 740 Boyz7 The 6th Gate Dougal & Gammer8 Now Is The Time Scott Brown vs DJ Rabs9 Let’s Get It Started Black Eyed Peas10 Cry Little Sister Gerard McMann