Description

• Product Website •This is an exclusive product!  Help us keep elib.tech all the more special for its exclusivity.  Out of respect for the original authors and publishers, please do NOT make this product freely available to those outside of our community.You will be banned if you disregard this notice.••• This post is brought to you by the Feldenkrais and Somatics GB. Join today and help us bring tons of interesting, valuable, and useful products to the community! •••Product description:This program improves balance, grace, speed and endurance when walking — and what improves walking also improves running.If you’re rehabilitating yourself after injury, if your legs feel heavy or get tired easily, if your walking feels labored, this program will lighten the feeling of your legs considerably. My spontaneous, original name for this sequence, the afternoon I first developed and practiced it and took a walk, was “The Amazing Walking Miracle”. That was not a title I worked on for public use — although I did use it in The Guidbook of Somatic Transformational Exercises, where I first published the instructional sequence. Enjoy walking.